Intentional Life Design

Reclaim Your Time. Redefine Balance. Live on Purpose.

Your life deserves the same care and artistry as a well-designed space: thoughtful foundations, intentional flow, and a sense of beauty that reflects you.

Too often, women are taught to manage life rather than design it.

This offering invites you to step into the role of architect: shaping a life that’s balanced, meaningful, and truly yours.

Design Principles

We borrow from timeless design theory to bring structure and soul into your everyday life.

• Balance – Redistribute your time, energy, and attention so no part of you is neglected.

• Proportion – Scale work, rest, relationships, and self-growth to fit the life you want to live.

• Rhythm – Establish rituals and routines that bring steadiness, like repeating patterns in design.

• Contrast – Create space for both light and shadow, action and rest, connection and solitude.

• Harmony – Align your values, choices, and environments so your life feels right.

• Flow – Reduce friction so your days move with ease and momentum.

• Sustainability – Build a life that can last — one rooted in care, not quick fixes.

Where Science Meets Soul

We weave neuroscience and therapeutic tools into your design process, helping you not just dream differently, but wire your brain for change.

• Neuroplasticity helps you re-pattern habits and emotional responses.

• Systems Theory cultivates self-awareness and increased regulation.

• Nervous system support ensures the life you build feels safe, grounded, and inhabitable.

The Outcome

A life that feels structurally sound and beautifully lived. Where each part supports the whole. A life that finally feels like home.

Intentional Life Design is a therapeutic process I offer for individuals who are ready to step off autopilot and start living with more clarity, purpose, and ease.

This is for you if:

• You’re holding it all together… but at a cost

• Your calendar is full, but your energy is gone

• You’re constantly showing up for others, but rarely for yourself

• You’ve outgrown your routines, roles, or rhythms

• You’re craving space to ask: What do I actually want my life to feel like?

What Is Intentional Life Design?

Intentional Life Design blends Solution-Focused Brief Therapy with practical, forward-focused support to help you take a clearer look at your time, your values, your energy, and how they do (or don’t) align.

It’s not productivity coaching. It’s not a planner system.
It’s sessions designed to help you reclaim your relationship with time, self, and purpose.

We work together to:

• Identify what’s draining you, and what’s missing

• Untangle patterns that keep you stuck in overfunctioning or burnout

• Explore your relationship to time, pressure, achievement, and care

• Reconnect with values that feel true to you

• Create sustainable routines that reflect who you are now

This isn’t about “doing it all.” It’s about doing what matters, on your terms.

How It Works

Intentional Life Design can be integrated into ongoing individual therapy or offered as a focused short-term consulting process. Every plan is personalized based on your goals. Interactive Resources empower you to move forward with support.

Common areas we explore:

• Burnout, balance, and emotional boundaries

• Identity shifts (career, parenting, caregiving, loss)

• Relationship with productivity, time, and rest

• Values clarification and self-trust

• Building rhythms and systems that serve your real life

Sessions are a mix of reflective work, practical support, and collaborative planning, always guided by your pace and priorities.

Therapy That Fits Your Season

You don’t have to wait for a crisis to reimagine your life.
Whether you’re navigating a major change, feeling stuck in the day-to-day, or simply craving more alignment, Intentional Life Design gives you the space and support to reset with intention.

Ready to begin?

Let’s build a version of life that actually fits.
Book a free consultation to join the waitlist.