Intentional Life Design

Reclaim Your Time. Redefine Balance. Live on Purpose.

You're capable. You get things done. And from the outside, it probably looks like you’re managing everything just fine.
But inside? You’re tired. Overbooked. Disconnected from your own needs. Wondering if this is really what success is supposed to feel like.

Intentional Life Design is a therapeutic process I offer for individuals who are ready to step off autopilot and start living with more clarity, purpose, and ease.

This is for you if:

• You’re holding it all together… but at a cost

• Your calendar is full, but your energy is gone

• You’re constantly showing up for others, but rarely for yourself

• You’ve outgrown your routines, roles, or rhythms

• You’re craving space to ask: What do I actually want my life to feel like?

What Is Intentional Life Design?

Intentional Life Design blends Solution-Focused Brief Therapy with practical, forward-focused support to help you take a clearer look at your time, your values, your energy, and how they do (or don’t) align.

It’s not productivity coaching. It’s not a planner system.
It’s sessions designed to help you reclaim your relationship with time, self, and purpose.

We work together to:

• Identify what’s draining you, and what’s missing

• Untangle patterns that keep you stuck in overfunctioning or burnout

• Explore your relationship to time, pressure, achievement, and care

• Reconnect with values that feel true to you

• Create sustainable routines that reflect who you are now

This isn’t about “doing it all.” It’s about doing what matters, on your terms.

How It Works

Intentional Life Design can be integrated into ongoing individual therapy or offered as a focused short-term consulting process. Every plan is personalized based on your goals.

Common areas we explore:

• Burnout, balance, and emotional boundaries

• Identity shifts (career, parenting, caregiving, loss)

• Relationship with productivity, time, and rest

• Values clarification and self-trust

• Building rhythms and systems that serve your real life

Sessions are a mix of reflective work, practical support, and collaborative planning, always guided by your pace and priorities.

Therapy That Fits Your Season

You don’t have to wait for a crisis to reimagine your life.
Whether you’re navigating a major change, feeling stuck in the day-to-day, or simply craving more alignment, Intentional Life Design gives you the space and support to reset—with intention.

Ready to begin?

Let’s build a version of life that actually fits.
Book a free consultation to get started.