Modern therapy meets your relationship

It is absolutely possible for communication to feel easy and connected.

When you get stuck in a communication loop, it’s easy to feel unheard, misunderstood, and unwanted.

My couples therapy integrates neuroscience, extensive research, and communication theory, drawing on my advanced training as a Master of Science in Marriage & Family Therapy from Northwestern University.

My training in the complex dynamics required for sustainable, meaningful relational healing helps me provide grounding and clarity to couples regardless of communication issues, conflict, disconnection, infidelity, or simply feeling stuck.

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Our Goal

The goal isn’t to determine who’s right or wrong. It’s to help both of you feel seen, understood, and reconnected — and to create a relationship that feels more secure and aligned moving forward. Together, we can chart a course to relational fulfillment and understanding.

What skills will you again?

Identify the Pattern

Understand the underlying cycle driving conflict and disconnection.

Break Negative Cycles

Interrupt recurring arguments and reactive patterns in real time.

Improve Communication

Express needs clearly and respond without escalation.

Rebuild Trust & Connection

Repair ruptures and strengthen emotional closeness.

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Pricing

1.5 Hour

1 Hour

$190

Standard session

Extended session

$280

I offer a free 20-minute consultation. This is a no-pressure call to get the clarity and support you need to help determine whether we’re the right fit.

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Additional Questions? Reach out!

DISCLAIMER

Coaching and Consulting is not psychotherapy.

It does not involve diagnosis or treatment of mental health conditions.

It is focused on present and future goals.

It is best suited for clients who are not seeking clinical treatment.

Your economic situation should not stand in the way of getting the care that you need. Let me know if you’re interested in utilizing my sliding scale.

Not sure where to start?

Take a short, guided quiz to better understand your relationship patterns and get personalized recommendations.

Attachment Style Quiz

Discover your relational patterns

Attachment styles are shaped over time through our early experiences and the ways we learned to adapt to connection.

This quiz is designed to help you better understand these patterns.
It draws from attachment research to explore how you tend to relate to others, how you respond to intimacy and distance, and what might be happening beneath the surface in your relationships.

This quiz is designed to help you understand patterns in how you experience closeness, independence, and emotional safety in relationships.

It is grounded in attachment science, including foundational work by John Bowlby and Mary Ainsworth, as well as adult attachment research by Cindy Hazan and Phillip Shaver.

Please Read This quiz is for educational and self-reflection purposes only.
It is not therapy, a diagnosis, or a clinical assessment. While it draws from validated frameworks such as the Experiences in Close Relationships Scale, it is not itself a validated instrument.
Attachment styles exist on a spectrum. Your results reflect tendencies, not fixed categories.

Your Journey 1 of 22

Reflecting on your responses…

Summary

A Note to Hold

There is no one attachment style that is "better" than another. These patterns are ways you learned to adapt in early life in order to feel safe, connected, or protected.

They may still be shaping how you move through your life, relationships, your work, and even how you see yourself — but they are not fixed.

Therapy can help you rewire your nervous system to learn new experiences of safety and connection, and your brain can absolutely form new patterns over time. These patterns were learned, and they can be reshaped. With awareness and support, it is possible to move toward a more secure way of relating.