Healing Begins When Your Mind and Body Feel Safe Enough to Change
You are not broken.
Your mind and nervous system learned patterns for a reason, shaped by early experiences, attachment history, culture, and beliefs formed long before you had the space or autonomy to choose differently.
Individual therapy offers a steady, supportive space to slow down and understand your patterns and tendencies with compassion rather than criticism.
Together, we create a space where you can explore what lies beneath the surface while helping your body feel grounded enough to try something new.
When your nervous system feels safe, change becomes more possible.
My Work
My work is rooted in neuroscience and relational health, shaped by my advanced training in the Master of Science in Marriage & Family Therapy program at Northwestern University, a research-driven program known for its systemic and integrative perspective.
What skills will you again?
Understand Yourself in Relationships
Identify patterns in how you connect, attach, and respond to others.
Shift Patterns That Keep You Stuck
Change cycles of overthinking, avoidance, or disconnection.
Increase Self-Knowledge
Recognize emotional triggers, defenses, and internal dynamics shaping your experience.
Develop a Stronger Sense of Self
Build clarity, confidence, and the ability to relate more intentionally.
Therapy That Meets You Where You Are
We will look not only at you as an individual, but also at the relationships and environments that shaped you.
Whether you’re working through relationship patterns, burnout, identity transitions, or reclaiming your relationship with your sexuality, therapy can help you reconnect with yourself in a way that feels steady, aligned, and genuinely yours.
This isn’t about fixing you, it’s about understanding you and creating space for growth that feels secure, sustainable, and long-lasting.
Pricing
1.5 Hour
1 Hour
$190Standard session
Extended session
$280I offer a free 20-minute consultation. This is a no-pressure call to get the clarity and support you need to help determine whether we’re the right fit.
Additional Questions? Reach out!
DISCLAIMER
Coaching and Consulting is not psychotherapy.
It does not involve diagnosis or treatment of mental health conditions.
It is focused on present and future goals.
It is best suited for clients who are not seeking clinical treatment.
Your economic situation should not stand in the way of getting the care that you need. Let me know if you’re interested in utilizing my sliding scale.
Not sure where to start?
Take a short, guided quiz to better understand your relationship patterns and get personalized recommendations.